Patrick Mckillop of Pembroke has been running regularly for
years. Running offers a plethora of health benefits and is a relaxing hobby. It
is very important for adults to either run or get some other form of cardio
exercise. This is the best way to maintain your weight and heart health.
Running is one of the best forms of exercise. It will get your
heart rate up and keep it up for an extended period of time. This is vital for
your heart health, because as your heart rate increases, that muscles is being
exercised. Your heart will become stronger and less likely to build arterial
plaque. Running is great for weight loss because you burn a large amount of
calories while you work out. It will also increase the amount of calories your
body burns after you work out, or during resting periods.
Some people worry that running will be bad for their knees.
Studies have shown that running actually strengthens joint and increases bone
mass. Boston University recently released a study showing that running improves
knee health and helps deters age related bone loss.
Running is also great for your mental health. As you exercise,
your brain releases endocannabinoids, a hormone that causes happiness. If you
run regularly, then your brain will regularly release these hormones. This
activity is good for your overall health. If you run regularly, you will avoid
obesity, heart disease, high blood pressure, and you will feel better on a
daily basis. Patrick Mckillop enjoys running every day and hopes to run a
marathon.
