Patrick Mckillop of Pembroke : Proper Running Form for Long Distances

Long distance running has become increasingly more popular as people are beginning to understand the benefits of regular exercise and an overall healthy lifestyle. However, running has always been the type of exercise people naturally assume they can do without much practice or worry regarding proper form; they just lace up a pair of gym shoes and start running. Though this seems like a good way to start running, the use of proper form can mean the difference between running in pain and running at ease.

Patrick Mckillop Pembroke

Many people view running as a highly difficult exercise that only people with a natural gift can perform over long distances. This way of thinking couldn’t be further from the truth. Most professional long distance runners today have been working with coaches for years developing their own form that not only allows the runner to run with ease, but that’s tailored made to fit their body specifically. The key to any good foundation in distance running form is to stay forward. The worst thing a runner can do is fall back and allow their foot to strike the pavement heel first. This sends the impact force felt on the body through the joints. If a runner can strike the pavement with the ball of his foot, or close to the middle of the foot, this allows the impact force to be sent through the muscles that absorb force rather than the joints. 

Patrick Mckillop of Pembroke has trained and completed two half marathons and hopes to compete in the Boston Marathon in the near future. He understands that running long distances takes practice and the development of proper form in order to accomplish injury free. He has put in a great deal of training hours not just for his endurance, but for his running form as well.

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Patrick Mckillop Pembroke : Training for a Marathon

Running has continued to rise in popularity amongst people of all ages who wish to lead a more healthy and active lifestyle. Running is one of the most beneficial exercises a person can perform due to is lasting effects on the cardiovascular system and its effects on brain development even amongst adults. However, not enough runners understand the importance of proper training when it comes to running long distances, and especially when it comes to competing in long distance events like marathons and half marathons.

Running in a marathon is a no easy feat; it takes endurance, strength, and unrelenting determination to complete every inch of those 26.2 miles. However, proper training can mean the difference between competing with ease, and competing with pain. The first thing a runner wants to do when training for a marathon is a build a strong foundation or a base as it’s more typically called. Gradually increase in mileage by starting out easy and working harder and harder. If a runner starts out too hard before they build a solid base, they could tire their legs out before the hard training is even supposed to begin, not to mention doing more than one should can easily lead to overuse injuries like runners knee. Keep in mind that breaks aren’t a bad thing; every runner needs a rest day once in a while to allow his or her muscles much deserved rest.

Patrick Mckillop of Pembroke, Massachusetts is no stranger to hard training when it comes to running long distances. He has already trained and completed two half marathons and is currently hoping to run in the Boston Marathon in the near future. He understands the importance of proper training and it has no doubt helped him in his recent running endeavors.

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