Running has continued to rise in popularity amongst people of all ages who wish to lead a more healthy and active lifestyle. Running is one of the most beneficial exercises a person can perform due to is lasting effects on the cardiovascular system and its effects on brain development even amongst adults. However, not enough runners understand the importance of proper training when it comes to running long distances, and especially when it comes to competing in long distance events like marathons and half marathons.
Running in a marathon is a no easy feat; it takes endurance,
strength, and unrelenting determination to complete every inch of those 26.2
miles. However, proper training can mean the difference between competing with
ease, and competing with pain. The first thing a runner wants to do when
training for a marathon is a build a strong foundation or a base as it’s more
typically called. Gradually increase in mileage by starting out easy and
working harder and harder. If a runner starts out too hard before they build a
solid base, they could tire their legs out before the hard training is even
supposed to begin, not to mention doing more than one should can easily lead to
overuse injuries like runners knee. Keep in mind that breaks aren’t a bad
thing; every runner needs a rest day once in a while to allow his or her
muscles much deserved rest.
Patrick Mckillop of Pembroke, Massachusetts is no stranger to
hard training when it comes to running long distances. He has already trained
and completed two half marathons and is currently hoping to run in the Boston
Marathon in the near future. He understands the importance of proper training
and it has no doubt helped him in his recent running endeavors.
Visit Patrick Mckillop Pembroke about.me to know more about his professional career
Visit Patrick Mckillop Pembroke about.me to know more about his professional career
